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Pan fried bream, soused vegetables, coriander oil

Serves 4

For the bream:  2x bream 300g-400g, scaled, filleted and pin boned, skin scored. Salt.

Season the fish with a little salt. Heat a large frying pan with a little oil inside until it is smoking, place fish in skin-side down. Gently push the fish down to ensure the skin is in contact with the oil. Cook until golden brown, for 3 or 4 minutes, then turn and cook for about 30 seconds. Serve immediately.

Vinaigrette: 100 extra virgin olive oil. 100 grapeseed oil. ½ tsp sea salt. Pinch of pepper. Juice of ½ lemon. 25ml Chardonnay vinegar. 25 ml Cabernet Sauvignon vinegar. 

Combine and mix well.

Soused vegetables: 60g carrots- peeled and julienned. 60g celeriac- peeled and julienned. 60g shallot- peeled and julienned. 5 tablespoons vinaigrette. 1 tablespoon maple syrup. 1 tablespoons tamarind purée. Olive oil. 

Heat the oil in a large saucepan over a medium heat. Add all of the vegetables and cook for a couple of minutes until wilted (but still al dente). Remove from the heat and place in a bowl, add the remaining ingredients and mix well. 

Coriander oil: 35g coriander. 1 clove garlic. 7g red chilli- deseeded. 70g grapeseed oil. Salt to taste.

Place all the ingredients in a blender and blend until smooth. 

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